A modern interior decor scene with a white spherical lamp on a natural wood stand, a terracotta bowl, and a person holding a fan of beige paint color samples on a black table.
Schedule a Consult

What We Offer

We offer virtual sessions across NC, NJ, PA, and SC. Appointment times range from 10:00 AM to 7:30 PM, with limited weekend availability.

Our services are designed to meet the needs of every client. If you have a specific need or idea that isn’t listed, we invite you to schedule a consultation with us!

  • Individual therapy blends proven methods (CBT, EMDR, SFBT, MI) to give flexible, expert care tailored to you. Book hour-long sessions for help with anxiety, trauma, life changes, and goals. We’ll set priorities, make a practical plan, and use evidence-based tools to lessen distress, process memories, build strengths, and keep you motivated. Practical, focused, and centered on you.

    • FMLA

    • Short Term Disability

    • Gender Affirming Surgery Letters

    • Emotional Support Animal Letters

    • School/Work Accommodation Letters

  • We are In-Network with the following Insurance Providers through Headway for Individual Therapy:

    • Blue Cross & Blue Shield

    • Aetna

    • Cigna

    • United HealthCare (Oscar/Optum/UHC)

    • Carelon

    • Quest

    • Therapy Waivers

    *Please use Headway’s ‘Price Estimate’ Tool to verify insurance is accepted and Co-pay responsibilities.

  • No Insurance or Insurance not Accepted?

    Individual Therapy $135*

    Assessments & Letters: $100+*

    We accept Therapy Waivers!

    *Sliding Scale & Reduced Fee options available for folx unable to pay full session fee. Please schedule a consultation for more information.

Silhouettes of seven people gathered together outdoors during sunset or sunrise, with a blue sky in the background.

We Specialize In:

  • Anxiety

  • Depression

  • Cognitive Reframing

  • Negative/Intrusive Thoughts

  • Identity

  • Gender Expression

  • Values Work

  • Culture/Ethnic Issues

  • Men’s Issues

  • And More…

Clarity. Confidence. Control. All on YOUR terms!

Group of diverse people participating in a pride parade, holding up a large rainbow flag.

What We Do:

Live on Purpose!

We don’t Pathologize your identity.

We challenge systems, not you.

We center your lived experience.

ACW was created with intention. We prioritize serving individuals and communities who have not always felt safe, seen, or supported in traditional mental health spaces — including Black, LGBTQ+, and other underserved populations.

While our focus is intentional, our doors are open to all who align with our services, respect our values, and are ready to invest in their healing. Therapy is not one-size-fits-all. It should reflect who you are and where you want to go.

Interventions

  • Interior of a stylish room with various chairs and tables, patterned floor tiles, a white wall with three narrow windows, and decorative wall clocks and frames.

    Eclectic

    Here at Agenda Counseling & Wellness, we do not believe in a “One-Size Fits All” approach, which is why we utilize an Eclectic style of therapy, incorporating some, or all of the interventions listed to create a treatment plan that is unique to your individual needs.

  • A woman with a distressed expression holding her head with both hands, with a foggy or hazy effect around her.

    EMDR

    Eye Movement Desensitization and Reprocessing

    An evidence-based therapy that helps people process traumatic memories and reduce their emotional charge. Using guided bilateral stimulation while you recall distressing experiences, EMDR helps reframe those memories so they feel less overwhelming and intrusive. It’s effective for PTSD, complex trauma, panic, phobias, grief, and stress-related symptoms. Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs—moving you from survival to stability and renewed control.

  • Person writing in a notebook with a black pen on a dark desk, with a glass of water and a candle nearby.

    CBT

    Cognitive Behavioral Therapy

    CBT helps you identify unhelpful thoughts and behaviors, replace them with more realistic, adaptive alternatives, and build practical skills for daily life. Together we set clear goals, track progress, and adapt strategies so you stay in control of your healing.

  • A woman with shoulder-length curly hair, wearing a sleeveless beige knit top and wide-leg khaki pants, sitting on a bench with one hand resting on the seat, looking thoughtfully to the side, with sunlight casting shadows on the wall behind her.

    SFBT

    Solution Focused Brief Therapy

    Practical, goal-directed work that moves you from stuck to steady fast. We focus on what’s working, identify clear, achievable goals, and build small, sustainable changes you can use immediately. Every project is different—so we stay flexible and responsive, shaping the process to fit your flow, not the other way around.

  • A young man wearing a gray polo shirt and cream-colored pants sitting on a cushioned bench against a beige wall, with a shadow cast to his right.

    MI

    Motivational Interviewing

    A collaborative, person-centered counseling style that helps clients resolve ambivalence and strengthen their own motivation for change. Grounded in empathy, active listening, and strategic questioning, MI guides people to explore their values and goals so they can choose and commit to meaningful change. It’s used across many clinical settings—addiction treatment, chronic illness management, behavior change (diet, exercise, medication adherence), and mental health care—to increase readiness for change and improve outcomes. When we deliver MI, it’s not just a finished technique—it’s a trusted solution shaped by genuine care and skilled effort, helping clients move from uncertainty to purposeful action.